The Office Walk-and-Talk Really Works

via Wall Street Journal

They don’t require yoga pants or a shower, but the research is clear: Walking meetings count as exercise.

“If corporations were to adopt this ubiquitously, you just start to think of those health benefits adding up,” says James Levine, co-director of obesity solutions at the Mayo Clinic and Arizona State University. “It’s an amazingly simple thing and it costs nothing.”

Walking meetings are typically held with two or three people over a set route and period—often 30 minutes. They can take place at a nearby park or even in office hallways. Some people are using walking meetings to boost their daily step counts. Others are spurred by mounting research on the physical and mental benefits of being more mobile at work.

Read the full article here

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Eric is a Producer at Lockton Insurance Brokers, Inc., the world’s largest privately held commercial broker. Eric has over 23 years of experience in the insurance industry and has spent the last 11 years with Lockton. Eric specializes in Health & Welfare Benefits, Retirement Planning, and Executive Benefits. Eric's clients utilize his expertise in the areas of Plan Due Diligence, Transaction Structure, Fiduciary Oversight, Investment Design, Compliance and Vendor negotiation to improve the operational & financial outcome for each client. The Benefit Blog is a place to share that expertise and industry news.
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